Weigh In record (no journal entry) for 04 December 2012
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89.8 kg
Lost so far: 24 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1386 kcal
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Fat: 55.50g | Prot: 59.72g | Carbs: 161.90g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Grießbrei, Country, Amerikaner, Kartoffel Knödel, Sauerbraten. more...
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3300 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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outdoorbiggi's Weight History
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