Weigh In record (no journal entry) for 04 December 2012
|
64.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2012:
|
2131 kcal
|
Fat: 145.96g | Prot: 76.55g | Carbs: 42.00g.
Breakfast: Raclette, Sour Cream 27%, coconut oil, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bacon. Dinner: tequila, leffe, Entrecotte. Snacks/Other: Heavy Cream 38%, green tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2022 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|