Weigh In record (no journal entry) for 04 May 2019
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75.9 kg
Lost so far: 20.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.98g | Prot: 96.68g | Carbs: 78.11g.
Breakfast: Mixed Nuts, Body & Fit Low Calorie Bar, Banaan, Milbona Aardbei Yoghurt, Body & Fit Whey Perfection, Quaker Havermout (40g), Eiwit. Dinner: Jumbo Rundertartaar, Uien, Puntpaprika. more...
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Losing 2.1 kg a Week
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HakanD2000's Weight History
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