Weigh In record (no journal entry) for 04 May 2019
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 90.57g | Prot: 91.00g | Carbs: 288.77g.
Breakfast: Gekochtes Ei, Schwartau Samt Himbeere, Goldland Blütenhonig, Butter, Laugenbrötchen, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Bio Hackfleisch Gemischt, Edeka Feta, Milram Frischer Zaziki, Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Würfelzucker, Espresso. Snacks/Other: Nippon Nippon, Bier, Krombacher Pils (Flasche). more...
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3173 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 2 hours, Sleeping - 9 hours and 20 minutes. more...
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Gaining 1.2 kg a Week
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mauriceburgbacher's Weight History
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