Weigh In record (no journal entry) for 04 May 2019
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71.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 48.27g | Prot: 57.08g | Carbs: 217.50g.
Breakfast: Смак Пирог с Картофелем и Мясом. Lunch: Grow Food Куриный Суп с Рисом. Dinner: Яйцо (Целое), Белая Мука, С.Пудовъ Мука Ржаная Цельнозерновая Обойная, Малиновое Варенье. more...
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Gaining 0.5 kg a Week
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РусланSay's Weight History
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