Weigh In record (no journal entry) for 04 May 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 79.67g | Prot: 232.75g | Carbs: 353.51g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Delikatess Bockwurst, Beste Ernte Passierte Tomaten, Spaghetti. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Impact Whey Protein Himbeere, Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 7.7 kg a Week
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PumpingDennis's Weight History
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