Weigh In record (no journal entry) for 04 May 2019
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 42.48g | Prot: 67.77g | Carbs: 272.00g.
Breakfast: Ener Bio Roggen-Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Zucker, Vanillezucker, Milfina Milch 1,5% Fett, Milchreis. Dinner: Emsland Roggenvollkornschrotbrot, Green Grocer's Waldbeeren, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1887 kcal
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Exercise:
Housework - 2 hours, Hiking - 1 hour and 24 minutes, Resting - 10 hours and 28 minutes, Sleeping - 10 hours and 8 minutes. more...
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Gaining 3.5 kg a Week
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Sabinehummel57's Weight History
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