Weigh In record (no journal entry) for 04 May 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 81.03g | Prot: 103.95g | Carbs: 269.61g.
Breakfast: 米森 有機冰湖大燕麥片, 香蕉, Costco 無調味綜合堅果, 芭樂, 米森 有機純黑芝麻粉, 蘋果, 台灣比菲多 優意思頂級牛奶優格. Lunch: 7-11 草莓牛乳, 炒麵, 味島 海苔香鬆, 番薯/地瓜（去皮，水煮）, Costco 哈伐第切片乾酪. Dinner: 炒青菜, 魚, 炒莧菜, 咖喱醬（乾狀，脱水）, 白飯, 水煮蛋. Snacks/Other: 金潤益 黑芝麻粉, 芭樂, 紅豆餅. more...
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Losing 1.9 kg a Week
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