Weigh In record (no journal entry) for 04 May 2019
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136.5 kg
Lost so far: 7 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 130.64g | Prot: 86.96g | Carbs: 362.49g.
Breakfast: Oliven Schwarz (Marmara Berlik XS), Thymian, Getrocknet, Gurke (mit Schale), Minze, Netto Weltmeisterbrot, Olivenöl, Quark, Honig, Schwarztee. Dinner: Mandira Ayran, Tabbouleh (Bulgar mit Tomaten und Petersilie), TiP Tzatziki, Lahmacun, Gazi Käse 60% I.Tr. Hirtenkäse, Teig für Manaqish, Manaqish mit Thymian . Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.5 kg a Week
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habibelmama's Weight History
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