Weigh In record (no journal entry) for 04 May 2019
|
85.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2791 kcal
|
Fat: 101.26g | Prot: 233.75g | Carbs: 202.40g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Kiwi Gold, Tofu Natur, Gekochtes Ei, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Like Meat Grilled Chicken Paprika, Mondo Italiano Pfannengemüse Italienische Art, Fusilli, Sojajoghurt Vanille. Dinner: Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Snacks/Other: Myprotein Impact Whey Protein Latte Flavour. more...
|
|
3455 kcal
|
Exercise:
Gym - 1 hour, Boxing - 12 minutes, Showering - 30 minutes, Sitting - 11 hours, Standing - 3 hours, Sleeping - 7 hours and 48 minutes, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|