Weigh In record (no journal entry) for 04 May 2019
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85.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 42.72g | Prot: 231.93g | Carbs: 169.10g.
Breakfast: Monster Energy Ultra, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Milfina Cottage Cheese mit Kräutern, Alpenhof Rindschnitzel, Uncle Ben's Express Reis Mediterran. Dinner: Arla Skyr Natur. Snacks/Other: Myprotein Impact Whey Isolate (Vanille), Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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