Weigh In record (no journal entry) for 04 May 2019
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53.3 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 20.38g | Prot: 50.16g | Carbs: 82.45g.
Breakfast: Elma, Çilek, Sütlü Kahve, Tarçın, Tahıllı Ekmek, Yeşil Çay, Doğalsan Yulaf Kepeği, Yumurta Omleti. Dinner: Soda, Kepekli Ekmek, Tavuk Külbastı. Snacks/Other: Hurma, Ayva, Elma, Çilek, Sütlü Kahve, Badem, Gün Kurusu. more...
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1485 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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