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Freu mich 😀
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 59.87g | Prot: 57.54g | Carbs: 49.06g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz. Lunch: Seeberger Mandeln, Fitline Activize, Fitline Restorate, Fitline Basic, Extra Natives Olivenöl, Extra Natives Olivenöl, Hähnchenbrustfilet, Zucchini. Dinner: Fitline Restorate, Seeberger Mandeln. more...
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1845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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isalou123's Weight History
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