Weigh In record (no journal entry) for 04 May 2019
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 31.15g | Prot: 22.35g | Carbs: 51.77g.
Lunch: REWE Romana Salatherzen, Hengstenberg Cocktail-Tomaten, Leichter Genuss Speisequark Magerstufe. Dinner: Golden Sun Grüne Linsen, Classic Rahm-Brotaufstrich, Mangos, SPAR Stangensellerie, Zwiebeln, Kokosöl Nativ. Snacks/Other: Gemüse Chips. more...
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Losing 0.8 kg a Week
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