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ein ständiges auf und ab 😞
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 105.05g | Prot: 135.34g | Carbs: 211.34g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Rührei, Bäcker Brötchen, Kaffee ☕️ - ohne, Fleischwurst, REWE Leberwurst. Dinner: Zucker, Espresso, Milbona Kräuterquark, Schweinebraten (Nur mager gegessen), Bratkartoffeln, Bratensoße. Snacks/Other: Kaffee ☕️ - ohne, Macadamia. more...
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2646 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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