Weigh In record (no journal entry) for 04 May 2019
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75 kg
Lost so far: 12.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 40.20g | Prot: 30.98g | Carbs: 156.47g.
Breakfast: Smartmeal - Nutty Caramel, Гречневая Каша с Молоком. Lunch: Фруктовый Коктейль или Смесь, Сметана 20%, Блинчики, Борщ. Snacks/Other: Густой Молочный Шоколадный Коктейль, Сушеное Манго. more...
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Losing 2.1 kg a Week
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Lesik Scerbina's Weight History
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