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Yağ%22,8, Akş:162
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 163.36g | Prot: 98.41g | Carbs: 39.30g.
Lunch: Çiğ Fındık, Kiraz Domates, Pişmiş Ispanak (Taze Olandan), Emin Premium Kavurma Kavurma , Eski Kaşar, Kars (Turkomp), Göbek Marul, Sızma Zeytinyağı, Zeytin, Organik Yumurta. more...
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Gaining 10.5 kg a Week
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@ketomanlife's Weight History
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