Weigh In record (no journal entry) for 04 May 2019
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 64.39g | Prot: 66.97g | Carbs: 193.46g.
Breakfast: Myprotein Impact Whey Protein, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Caffè Zuccherato. Lunch: Caffè Zuccherato, Fragole, Mela, Risotto al Formaggio. Dinner: Miele, Cantalupo (Melone), Galbani Gorgonzola Gim, Sabelli Stracciatella di Burrata, Pane Bianco, Salame. Snacks/Other: Mandorle, Miele, Yogurt Greco, Caffè Zuccherato, Caffè Zuccherato, Fragole. more...
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1711 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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