Weigh In record (no journal entry) for 04 May 2019
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 89.46g | Prot: 104.44g | Carbs: 4.93g.
Lunch: Рубленый Чеснок, Авокадо Авокадо, Окей Свинина Карбонад. Dinner: Vici Лосось Слабосоленый. Snacks/Other: Виски, Грецкие Орехи, Сало. more...
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Losing 2.8 kg a Week
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Olga Stegura's Weight History
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