petepott's Journal, 04 Dec 12

Weigh In record (no journal entry) for 04 December 2012

118.9 kg Lost so far: 5.1 kg. Still to go: 28.9 kg. Diet followed: Poorly.

View Diet Calendar, 04 December 2012:

527 kcal

Fat: 6.05g | Prot: 9.93g | Carbs: 117.68g. Breakfast: prune juice. Lunch: apple. Dinner: carrot, tomato, soya milk, prune. more...

3362 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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petepott's Weight History