Weigh In record (no journal entry) for 04 May 2019
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66.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 82.79g | Prot: 58.21g | Carbs: 112.93g.
Breakfast: Migros Labne, Zeytinler (Küçük-Ekstra Büyük), Uno Kepekli Ekmek, Lor Peynirli Omlet. Lunch: Mister No Tavuk Salata, Sezar Salata Sosu. Dinner: Kiraz Domates, Birşah Ayran, Nimet Kepekli Tost Ekmeği, Karnıyarık. Snacks/Other: Gözleme, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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ketodadi's Weight History
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