Weigh In record (no journal entry) for 20 July 2010
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1840 kcal
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Fat: 42.09g | Prot: 100.60g | Carbs: 258.29g.
Breakfast: 2% milk, special K almond. Lunch: white rice, grilled chicken. Dinner: buttery wendy's, sour cream wendy's, baked potato wendy's, wendy's ultimate grilled chicken. more...
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2591 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Erging - 12 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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DrBHenderson's Weight History
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