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Es läuft ja wirklich gut, das motiviert dran zu bleiben :)
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 70.53g | Prot: 103.56g | Carbs: 189.02g.
Breakfast: Optiwell Joghurt Erdbeere 0,1% Fett, Gurke (Geschält), Apostels Zaziki, Gekochtes Ei, Stadtbäckerei Junge Käsebrötchen. Lunch: Magerquark, RUF Vanillepuddingpulver, Aldi Reibekäse, Milbona Schmand, Milbona Kräuterfrischkäse, Spargel, Wilhelm Brandenburg Gekochter Hinterschinken, Trader Joe's Wrap Mehrkorn mit Leinsamen. Dinner: Güldenhof Hähnchenbrust-Filetroulade, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Dr. Oetker Vanillepudding, Magerquark, Maracujasaft, Maracujasaft. more...
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2304 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cassiopaial's Weight History
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