Weigh In record (no journal entry) for 04 May 2019
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56.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.80g | Prot: 76.01g | Carbs: 152.93g.
Breakfast: Хлеб Зерновой, Помидоры Черри, Авокадо, Белый Рис, Запеченный или Жареный Лосось. Lunch: Шоколад. Dinner: Пицца с Сыром (36 см, Тонкая Корочка), Паста Карбонара. more...
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Losing 4.2 kg a Week
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Lerchen2005's Weight History
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