Weigh In record (no journal entry) for 04 May 2019
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85.4 kg
Lost so far: 44.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 108.50g | Prot: 91.64g | Carbs: 17.93g.
Breakfast: Alpenmark Bayerischer Limburger Leicht, Aldi Kalifornische Walnusskerne, Cashewnüsse, Milfina Butter, Aldi Bio Kokosöl, Kaffee, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Dinner: Devinos Hirtenkäse Olive-Kräuter, Aldi Thunfisch in Eigenem Saft, Lidl Hass Avocado, Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Aldi Blattsalat Mix. more...
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steady weight
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MikeSierra1968's Weight History
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