Weigh In record (no journal entry) for 03 December 2012
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58 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1295 kcal
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Fat: 51.21g | Prot: 48.09g | Carbs: 160.40g.
Breakfast: Knacker Rote, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Eiweißbrot, Nestlé Clusters Chocolate, Nektarinen, Fettarme Milch, Activia mit Feinem Fruchtpüree, Apfel. Dinner: Senf Eier, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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1994 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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Sonnenschein19490's Weight History
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