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anna.nuta42
Journal
04 May 19
anna.nuta42's Journal, 04 May 19
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Вроде начало сходить ☺️
109.7 kg
Lost so far:
15.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
543 kcal
Fat: 11.79g | Prot: 18.38g | Carbs: 108.66g.
Breakfast:
Банан, Увелка Овсяные Хлопья с Отрубями.
Lunch:
Савушкин Продукт Творожок Чизкейк, Картошка Тушеная.
more...
3688 kcal
Exercise:
Bike Machine (Cycling) - 7 minutes, Treadmill - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
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anna.nuta42's Weight History
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