Weigh In record (no journal entry) for 04 May 2019
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 30.03g | Prot: 97.75g | Carbs: 130.56g.
Breakfast: Caffè Espresso, Torta Pere e Cioccolato. Lunch: Grana Padano Grana Padano, Olio d'oliva, La Molisana Spaghetto Quadrato Integrale. Dinner: Cuore Olio di Semi di Mais, Fresche Fette Bresaola Della Valtellina I.G.P., Bonduelle Fave Cotte al Vapore, Matt Le Mais Bio. Snacks/Other: Carrefour Fette Biscottate Classiche. more...
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Losing 0.5 kg a Week
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insane69x's Weight History
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