Weigh In record (no journal entry) for 03 December 2012
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121.2 kg
Lost so far: 26.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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3082 kcal
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Fat: 60.43g | Prot: 204.23g | Carbs: 440.37g.
Breakfast: Amplify Smoothie, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Brussels Sprouts, Corn, Baked or Broiled Cod, Baked or Broiled Cod. Dinner: breakfast on the go! nut & granola mix, Caramel Rice Cakes. Snacks/Other: 2% Fat Milk, Honey Nut Cheerios, Clementines, Bananas, Honey Grahams Crackers. more...
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4225 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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