Weigh In record (no journal entry) for 04 May 2019
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51.5 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 22.75g | Prot: 33.12g | Carbs: 125.27g.
Breakfast: Puding Coklat (Bebas Lemak ), Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Telur Dadar. Lunch: Bakso Daging Sapi, Tahu Goreng, Sawi Dimasak. Dinner: Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Raspberry, Puding Coklat (Bebas Lemak ). more...
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1345 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Callista44's Weight History
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