Weigh In record (no journal entry) for 04 May 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 43.89g | Prot: 27.28g | Carbs: 151.09g.
Breakfast: Pisang. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Remia Mayonaisse, Jagung Rebus, Kubis, Telur Rebus. Snacks/Other: Indomaret Kacang Bali, Silver Queen Milk Chocolate, Apel Merah Lezat. more...
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Losing 7 kg a Week
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Muchtaro's Weight History
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