Weigh In record (no journal entry) for 04 May 2019
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 46.29g | Prot: 82.50g | Carbs: 161.40g.
Breakfast: Sunnuts 하루견과, Optimum Nutrition 하이드로 웨이. Lunch: 오리온 핫브레이크 (50g), 제육볶음, 양배추찜, 된장찌개, 밥. Snacks/Other: 푸르밀 검은콩이 들어있는 우유, 해태 연양갱 (55g). more...
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Losing 4.9 kg a Week
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rustapple's Weight History
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