Weigh In record (no journal entry) for 03 May 2019
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 58.35g | Prot: 40.02g | Carbs: 124.79g.
Breakfast: Butter, Schwarzbrot, Kaffee mit Zucker vorgesüßt. Lunch: Schaumrolle. Dinner: Schafskäse, Käse, Ei, Sauerrahm, Kohlrabisuppe, Hofer Toastbrot. more...
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Losing 0.2 kg a Week
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