Weigh In record (no journal entry) for 03 May 2019
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92.9 kg
Lost so far: 3.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 69.30g | Prot: 42.14g | Carbs: 231.57g.
Breakfast: Süt, Kakaolu Kek, Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Menemen, Haşlanmış Yumurta, Nutella, Sade Krep. Dinner: Bal, Beyaz Ekmek, Kaymak, Siyah Zeytin. Snacks/Other: Armut, Taze Sıkılmış Portakal Suyu. more...
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2647 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bybykilolar's Weight History
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