Weigh In record (no journal entry) for 03 December 2012
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84.8 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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3159 kcal
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Fat: 75.26g | Prot: 88.63g | Carbs: 342.66g.
Breakfast: Classic Corn Dogs, Berry Crunch Cereal, 2% Fat Milk. Lunch: Deli Sliced Ham, American Cheese, Mayonnaise, Bagel. Dinner: 10" Hand Tossed America's Favorite Feast Pizza, Salsa, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Budweiser Beer. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Gsouza31's Weight History
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