Weigh In record (no journal entry) for 03 May 2019
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56 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 98.69g | Prot: 95.68g | Carbs: 140.10g.
Breakfast: Nestlé Fitness Frumento e Avena Integrali, Crunchy Chocolate, Leche, Yogur. Lunch: Bonduelle Insalata Mista, Fior Fiore Coop Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Quinoa (Cocida), Filete de Ternera, Conad Pomodorini, Maíz, Primia Carote Crude. Dinner: Fior Fiore Coop Olio Extra Vergine di Oliva, Avocado, Bonduelle Insalata Mista, Selex Carote, Eurospin Hamburger di Pollo, Tortita de Mais. Snacks/Other: Skyr, 99% Chocolate, Manzana. more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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