Weigh In record (no journal entry) for 03 December 2012
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89.2 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1870 kcal
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Fat: 144.34g | Prot: 121.62g | Carbs: 29.41g.
Breakfast: jimmy dean turkey sausage, bacon grease, egg whole, Torani sugar free hazlenut syrup, Coffee (Brewed From Grounds), heavy cream. Lunch: mayonnaise, best foods, swiss cheese, pastrami, wing sauce, butter, chicken breast meat. Dinner: real mayo, tomato, Kroger hamburger patty, Heinz reduced sugar ketchup, mushrooms, avocado, swiss cheese. Snacks/Other: Pumpkin Bake (3.6 vnc). more...
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Losing 5.3 kg a Week
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