Weigh In record (no journal entry) for 03 May 2019
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112.0 kg
Lost so far: 17.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 76.54g | Prot: 65.47g | Carbs: 132.85g.
Breakfast: McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Egg, Salt. Lunch: Stop & Shop Baked Ziti. Dinner: Essensia Adobo Chile Cilantro Sauce, Beef Brisket, Onions, Sweet Potato, Olive Oil, Salt, Black Pepper. more...
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Losing 0.5 kg a Week
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