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I've been way to careless with what I eat everyday....and zero execise is really having an effect. I need to stop making excuses and really commit to losing all of these extra pounds...
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95.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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532 kcal
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Fat: 20.81g | Prot: 15.73g | Carbs: 70.64g.
Breakfast: peanut butter, 100% Whole Wheat Bread, Cappuccino, Coffee (Instant), Non-Dairy Coffee Creamer, Granulated Sugar, Sugared or Glazed Doughnuts. more...
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Gaining 0.3 kg a Week
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