Weigh In record (no journal entry) for 03 May 2019
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70.3 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 62.99g | Prot: 34.89g | Carbs: 81.96g.
Breakfast: Junger Spinat, Würstchen, Champignons, Cocktailtomaten, Klare Gemüsebrühe, K-Classic Kernige Haferflocken, Zwiebeln. Dinner: Pellkartoffeln, Heringsfilets in Sahnesauce. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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