Weigh In record (no journal entry) for 03 May 2019
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63.7 kg
Lost so far: 25.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 62.53g | Prot: 190.16g | Carbs: 172.19g.
Breakfast: Bolo de Milho, Ovo, Pullman Pão Integral 12 Grãos Zero, Kellogg's Sucrilhos, LeitBom Leite Desnatado, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana, Quaker Aveia em Flocos, Main Force Beijinho Penut Butter, Farelo de Trigo (Bruto), Max Titanium Top Whey Brigadeiro, Piracanjuba Leite em Pó Desnatado, Canto de Minas Coalhada Light. Lunch: Clara de Ovo, Filé de Frango Grelhado. more...
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Losing 7 kg a Week
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mhchiacchio's Weight History
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