@ketomanlife's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

82.7 kg Lost so far: 8 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

1130 kcal

Fat: 54.89g | Prot: 81.49g | Carbs: 74.00g. Dinner: Kokoreç, McDonald's Chicken McNuggets (6'Lu), McDonald's Çıtır Soğan (10'Lu), Izgara Köfte, Piyaz. more...

3230 kcal

Exercise: Bisklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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@ketomanlife's Journal, 03 May 19

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@ketomanlife's Weight History