Weigh In record (no journal entry) for 03 December 2012
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122.9 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2142 kcal
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Fat: 73.47g | Prot: 63.18g | Carbs: 274.89g.
Breakfast: Cream Cheese, Multigrain Bagels. Lunch: Chocolate Chip Cookies (with Butter), Brown Sugar Baked Ham, Mayonnaise, French or Vienna Bread (Includes Sourdough), Whales with Real Cheddar Cheese Baked Snack Crackers (Package). Dinner: salad, safeway garlic french, Spaghetti, Chocolate Chip Cookies. Snacks/Other: 151 rum, Hard Cider, Low Moisture-Part Skim Mozzarella String Cheese. more...
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3291 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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