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Eliángela
Journal
03 May 19
Eliángela's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
60 kg
Lost so far:
0.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
816 kcal
Fat: 41.67g | Prot: 36.99g | Carbs: 69.72g.
Breakfast:
Café con Leche Descremada, Jamón Ibérico de Bellota, Mollete, Matutano Almendras Al Horno, Capuchino.
Snacks/Other:
Capuchino, Borges Frutos Secos Crudos y Frutas Desecadas.
more...
1976 kcal
Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Eliángela's Weight History
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