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Again trying to stick with the program, I know how to do it!
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83.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1864 kcal
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Fat: 47.71g | Prot: 59.29g | Carbs: 211.14g.
Breakfast: Instant Oatmeal Apples , Starbucks Fruit Packet, Starbucks Oatmeal. Lunch: Banana, Hormel Deli Turkey, Thomas Bagel, Progresso Light Chicken and Dumplings Soup. Dinner: Bruschetta, White Table Wine, Chili, Chicken. Snacks/Other: Banana, fish oil. more...
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2458 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kbrammer's Weight History
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