Weigh In record (no journal entry) for 03 May 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 104.60g | Prot: 176.07g | Carbs: 510.12g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Mighties Kiwi (Geoffrey), Starburst Jellybeans Original (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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