Weigh In record (no journal entry) for 03 May 2019
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125 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.00g | Prot: 124.24g | Carbs: 66.91g.
Breakfast: NeoNutri Albumina 80, Abóbora Moranga, Peito de Frango, Integralmedica Glutamina, Jussara Leite Zero Lactose, 3 Corações Café com Leite. Lunch: Tomates, Peito de Frango, Beterrabas. Dinner: Abacate, Batata Doce, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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3559 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Ragnar7777's Weight History
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