Weigh In record (no journal entry) for 03 May 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 57.08g | Prot: 82.30g | Carbs: 322.08g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade, Banane. Lunch: Tatar, Fleischwurst, Bäcker Brötchen, Gekochtes Ei, Kaffee ☕️ - ohne. Dinner: Sauce Carbonara, Spaghetti. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Ritter Sport Macadamia, Espresso. more...
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2276 kcal
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Exercise:
Sitting - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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