Weigh In record (no journal entry) for 03 May 2019
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76.2 kg
Lost so far: 20.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 38.33g | Prot: 140.79g | Carbs: 95.86g.
Breakfast: Aardbeien, Griekse Yoghurt Aardbei 10%, Panga, Body & Fit Whey Perfection, Quaker Havermout (40g), Honing, Eiwit. Lunch: Body & Fit Low Calorie Bar, Body & Fit Smart Cake Bars. Dinner: Sinaasappelen, Rundertartaar, Rundertartaar. more...
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Losing 2.8 kg a Week
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HakanD2000's Weight History
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