Weigh In record (no journal entry) for 03 December 2012
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106.2 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1583 kcal
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Fat: 53.97g | Prot: 57.75g | Carbs: 189.95g.
Breakfast: Frutup Blueberry Bliss, american cheese, Bananas (Large), Latte Coffee, Shedd's Spread Original, Toasted White Bread. Lunch: Cooked Ham, Poppy Seed Bagel. Dinner: sandwhich bread, Pasta Skillet Dinner, Creamy Ranch Dressing, Chicken or Turkey Salad. more...
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Losing 2.2 kg a Week
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Shutterbug3296's Weight History
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